On January 18, 2023, I began my fitness journey with Andrew. After struggling with the effects of COVID and multiple herniated discs, my workout routine had been put on hold, leading to a 40-pound weight gain. At the end of 2022, my doctor informed me that my A1C had reached 10 and strongly urged me to make lifestyle changes.

With Andrew’s expert guidance, I started modifying my diet and training with him 3 to 4 times a week. Investing in a personal trainer has been one of the best decisions of my life. Andrew is deeply committed to healing from the inside out—he doesn’t follow fad diets or influencer trends. Instead, he takes a classic approach: lift heavy and eat well.

Thanks to his dedication, I no longer need medication for diabetes, as my blood sugar is now controlled. I’ve developed healthier eating habits that support my overall well-being. I’m stronger in my 40s than I’ve ever been in my life. Beyond physical transformation, I’ve also gained a supportive community of friends, all working toward the same goal—staying healthy so that when we’re older, we can still tie our shoes and carry our groceries up the stairs.

Andrew’s training goes beyond fitness; it’s about long-term health and quality of life. I am forever grateful!